A lovely long standing client came to see me after class, upset. She told me she needed to stop Pilates because she needed to find a more gentle form of exercise . She explained she had been recently became diagnosed with a serious illness. Used to performing... My back is aching and I know why. I’ve been nursing a nasty shin laceration for over a week and in order to let it heal (the skin around the shin is remarkably thin) I have forgone my daily dose of Pilates which I use amongst other reasons to prevent back pain. A... 
Pilates... 