# Pilates ABC Henley


## Posts

- [Get that body moving, Pilates is for everyone!](https://pilatesabc.co.uk/get-body-moving-pilates-everyone/): A lovely long standing client came to see me after class, upset.
- [Buff those bones!](https://pilatesabc.co.uk/__trashed/)
- [Diary of a Pilates addict!](https://pilatesabc.co.uk/blog-1-june-2017/)

## Pages

- [Contact Me](https://pilatesabc.co.uk/contact-me/)
- [Privacy and Cookie Policy](https://pilatesabc.co.uk/privacy-cookie-policy/): PRIVACY POLICY + COOKIE USE COOKIE POLICY Please note: More detailed information about controlling cookies on your computer is also available at the About Cookies website.
- [Class Locations and Times](https://pilatesabc.co.uk/class-locations-times/): Classes: Tuesday: 8 am zoom, Shiplake 10 am + 11.05 am. Rotherfield Peppard Wednesday 8.50 am + 9.55 am, Shiplake 6.30 pm + 7.45 pm.
- [About me](https://pilatesabc.co.uk/about-me/): Alyth has suffered from backache since a child, not helped by 30 odd years spent stooped over an office desk.
- [Get that body moving, Pilates is for everyone!](https://pilatesabc.co.uk/get-body-moving-pilates-everyone/)
- [Blog Page](https://pilatesabc.co.uk/blog-page/)
- [Welcome](https://pilatesabc.co.uk/): Pilates ABC offers Body Control Pilates® classes in Shiplake and Rotherfield Peppard, near Henley-on-Thames, Oxfordshire. Led by instructor Alyth Black, Pilates ABC provides small, personalised matwork classes, private Pilates tuition and one-to-one Reformer sessions for beginners and experienced clients. Classes focus on improving posture, core stability, flexibility, balance and general wellbeing, with exercises adapted to individual abilities and needs. Specialist Pilates sessions include osteoporosis and bone health, back care, arthritis, hip and knee replacement rehabilitation support, antenatal and postnatal Pilates, Parkinson's, Pilates for over-50s and Pilates for golfers. Alyth also works alongside medical practitioners where appropriate to develop tailored exercise programmes. Daytime and evening classes are available, with individual tuition by arrangement.


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