Classes:   Tuesday: 8 am zoom, Shiplake 10 am + 11.15 am, Crazies Hill 8 pm, Sonning Common Wednesday 8.50 am + 9.55 am, Shiplake 6.30 pm + 7.45 pm.  Private sessions are held in Henley by mutual arrangement during the daytime on a Tuesday or Wednesday.   Contact for more details.

Gentle balanced exercise for all levels of ability to help improve posture, balance, flexibity, muscle tone & strength. Helps alleviate joint & back ache, aids relaxation, co-ordinaton & concentration. Small matwork classes & private sessions available. Pilates for hip & knee replacements, breathing diastsis recti (split tummy muscles), ante & post natal Pilates, Parkinsons, scoliosis, osteopaenia + osteoprosis, falls prevention, dyspraxia.