Classes are now being taught on line during the current health crisis.  New clients welcome to join us.   Classes will revert to normal when we have been given government clearance.

Our online sessions take place

Monday 1 pm, 7 pm, 8.30 pm
Tuesday 9 am, 10.30 am 12 pm, 8 pm
Wednesday 10 am, 11.30 am, 6.30 pm and 8 pm
Thursday 7 pm, 8.30 pm

Classes are held in Henley, Crazies Hill, Hennerton, Hurley, Knowl Hill, Shiplake and Sonning Common. Henley classes are held on Monday 1 pm, Wednesday 8.15 pm & Thursday 7.10 & 8.15 pm.  Crazies Hill classes are held on Tuesday at 8.15 pm, Hennerton classes are held on Tuesday 9.00 am,  Hurley classes are held on Monday 7.30 & 8.30 pm, Knowl Hill classes are held on Tuesday 10.30 am, Shiplake classes are held on a Tuesday at 12.15 pm and Sonning Common classes are held on Wednesday 10 am, 11 am & 6.30 pm

Contact alyth@pilatesabc.co.uk for more details or to book a free matwork taster.

    Gentle balanced exercise for all levels of ability to help improve posture, balance, flexibity, muscle tone & strength. Helps alleviate joint & back ache, aids relaxation, co-ordinaton & concentration. Small matwork classes & private sessions available. Pilates for hip & knee replacements, breathing diastsis recti (split tummy muscles), ante & post natal Pilates, Parkinsons, scoliosis, osteopaenia + osteoprosis, falls prevention, dyspraxia.