Classes are held in Henley, Crazies Hill, Hennerton, Hurley, Knowl Hill, Shiplake and Sonning Common. Henley classes are held on Monday 1 pm, Wednesday 8.15 pm & Thursday 7.10 & 8.15 pm.  Crazies Hill classes are held on Tuesday at 8.15 pm, Hennerton classes are held on Tuesday 9.00 am,  Hurley classes are held on Monday 7.30 & 8.30 pm, Knowl Hill classes are held on Tuesday 10.30 am, Shiplake classes are held on a Tuesday at 12.15 pm and Sonning Common classes are held on Wednesday 10 am, 11 am & 6.30 pm

Contact for more details or to book a free matwork taster.

Gentle balanced exercise for all levels of ability to help improve posture, balance, flexibity, muscle tone & strength. Helps alleviate joint & back ache, aids relaxation, co-ordinaton & concentration. Small matwork classes & private sessions available. Pilates for hip & knee replacements, breathing diastsis recti (split tummy muscles), ante & post natal Pilates, Parkinsons, scoliosis, osteopaenia + osteoprosis, falls prevention, dyspraxia.