Classes:   Tuesday: 8 am zoom, Shiplake 10 am + 11.05 am.   Rotherfield Peppard Wednesday 8.50 am + 9.55 am, Shiplake 6.30 pm + 7.45 pm.   Contact alyth@pilatesabc.co.uk for more details.

Gentle balanced exercise for all levels of ability to help improve posture, balance, flexibility, muscle tone & strength. Helps alleviate joint & back ache, aids relaxation, co-ordination & concentration. Pilates for hip & knee replacements, breathing, diastasis recti (split tummy muscles), ante & post-natal Pilates, Parkinsons, scoliosis, osteopaenia + osteoporosis, falls prevention, dyspraxia.