Get that body moving, Pilates is for everyone!

A lovely long standing client came to see me after class, upset.  She told me she needed to stop Pilates because she needed to find  a more gentle form of exercise .  She explained  she had been recently became diagnosed with a serious illness.  Used to performing...

Buff those bones!

My back is aching and I know why. I’ve been nursing a nasty shin laceration for over a week and in order to let it heal (the skin around the shin is remarkably thin) I have forgone my daily dose of Pilates which I use amongst other reasons to prevent back pain.   A...